Why is Cookie Dough classified as ultra‑processed (NOVA 4) and which additives are present in the product?

The product contains added sugars, refined flours, palm kernel oil, flavorings and several stabilisers, which are typical of ultra‑processed foods, leading to a NOVA 4 rating. The listed additives are E322 (soy lecithin), E322i (soy lecithin variant), E412 (guar gum) and E440 (pectin).

How does the high sugar content in Cookie Dough affect a diabetic or hypertensive diet?

With 14.8 g of sugar per 100 g, the yogurt can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management, while its very low salt (0.11 g) means it does not add significant sodium for hypertensive individuals.

Is the palm kernel oil used in Cookie Dough a concern for sustainability or for consumers with allergies?

Palm kernel oil is linked to deforestation and biodiversity loss, so it raises sustainability concerns, but it is not a common allergen and does not pose a direct allergy risk for most consumers.

Chobani flip • 4.5 oz (128g)

Cookie Dough

Milk And Dairy Products

Product Insights

Chobani Flip Cookie Dough is a Greek‑style yogurt dessert that belongs to the Milk and dairy products family. It provides 125 kcal per 100 g, 7 g of protein, moderate fat (3.5 g) with 2.3 g saturated fat, low salt (0.11 g), but a high sugar level of 14.8 g, earning a Nutri‑Score of C and a NOVA 4 ultra‑processed classification, and contains additives such as E322, E322i, E412 and E440. While it supplies dairy protein and some fiber, the elevated added sugars and the presence of palm kernel oil raise health and sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat3.5 g

Saturated Fat2.3 g

Cholesterol0 g

Carbohydrates16.4 g

Comparative Analysis

Compared with the average Greek‑style yogurt, Cookie Dough contains roughly double the sugar, about half the fat and saturated fat, far less salt, and delivers twice the protein while providing slightly more calories.

Ingredients

cultured low-fat _milk_, water, cane sugar, brown sugar, _milk_, palm kernel oil, _wheat_ syrup, chocolate, cocoa butter, natural flavors, fruit pectin, tapioca flour, whole grain brown rice flour, skim _milk_, _wheat_ flour, salt, guar gum, sunflower oil, _soy_ lecithin, _wheat_ starch, cocoa, honey, _milk_ protein, vanilla extract, lemon juice concentrate

84%

35%

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