Why is Cookie Dough classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines several refined ingredients such as condensed skimmed milk, sugars, butter and cocoa with food‑grade additives; its label lists emulsifier soy lecithin (E322), stabilisers guar gum (E412) and carrageenan (E407), as well as natural flavourings, which are typical of ultra‑processed foods.

How does the sugar and saturated fat content in Cookie Dough affect a diabetic or hypertensive diet?

With 25 g of sugar per 100 g, the ice cream can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic management, while the 9.2 g of saturated fat may raise LDL cholesterol; however, its low salt (0.17 g) means it does not significantly contribute to hypertension.

Is Cookie Dough suitable for a gluten‑free diet?

No, the formulation includes wheat flour, which contains gluten, so the product is not safe for people who need to avoid gluten.

Ben & Jerry's • 406 g (465 ml)

Cookie Dough

Milk And Dairy Products

Product Insights

Cookie Dough is a frozen ice cream belonging to the milk and dairy products family, marketed under the Ben & Jerry's brand and sold in Lidl stores. It registers a Nutri‑Score of E and falls into NOVA group 4, with high sugar (25 g per 100 g) and saturated fat (9.2 g per 100 g) that outweigh its moderate fat content and low salt, while providing modest protein (4.1 g) and negligible fiber. Although labelled vegetarian and fair‑trade, the product contains milk, egg, wheat and soy allergens and is considered ultra‑processed due to several additives and refined ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal273 kcal

Fat15 g

Saturated Fat9.2 g

Carbohydrates31 g

Sugars25 g

Comparative Analysis

Compared with the average frozen dessert, this ice cream contains more sugar (25 g vs 21.35 g per 100 g), higher fat (15 g vs 11.56 g), and higher saturated fat (9.2 g vs 7.43 g), while its salt level (0.17 g) stays well below the category average of 1.16 g.

Ingredients

cream (milk) (27%), water, sugar, condensed skimmed milk, wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), brown sugar, egg yolk, butter (milk), fully refined soybean oil, egg, cocoa mass, coconut fat, molasses, fat-reduced cocoa powder, vanilla extract, stabilisers (guar gum, carrageenan), cocoa butter, natural flavourings (contains milk), salt, natural vanilla flavouring, emulsifier (soy lecithins), butter fat (milk).

84%

35%

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