Why is Cookies on Cookie Dough classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It earns a NOVA 4 rating because the formulation relies on industrially refined ingredients such as sugar, glucose syrup, refined oils and added thickeners; the label lists the additives guar gum (E412), locust bean gum (E410), lecithins (E322) and a small amount of sodium carbonate (E500).

How does the sugar and salt content in Cookies on Cookie Dough affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the ice cream can cause rapid blood-glucose spikes and is generally unsuitable for strict diabetic meal plans, while its very low salt (0.15 g per 100 g) does not pose a significant issue for hypertension.

Based on the ingredients, is Cookies on Cookie Dough suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The product is vegan and carries a Halal certification, but it is not Keto-friendly due to its high sugar content and it is not Gluten-Free because it contains wheat germ and wheat; it also contains soy, which may be problematic for those with soy allergies.

Ben & Jerry's • 465 ml/415 g

Cookies on Cookie Dough

Milk And Dairy Products

Product Insights

Cookies on Cookie Dough is a plant-based, non-dairy ice cream that falls under the Milk and dairy products group (Ice cream). It carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), reflecting its high sugar (22 g per 100 g) and saturated fat (7.5 g per 100 g) levels, though its salt is low at 0.15 g per 100 g. The product is vegan, halal and Fairtrade certified, but it contains gluten and soy allergens, several additives (E410, E412, E322) and offers limited fiber, making it a treat rather than a health-focused choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal255 kcal

Fat11 g

Saturated Fat7.5 g

Carbohydrates37 g

Sugars22 g

Comparative Analysis

Compared to the average ice-cream, its sugar (22 g) and saturated fat (7.5 g) per 100 g are slightly above the category averages of 21.35 g sugar and 7.43 g saturated fat, while its salt (0.15 g) is far lower than the typical 1.16 g.

Ingredients

Water, suiker, glucosestroop, haverstroop (water, HAVER (3%)), kokosolie, bloem (TARWE, volkoren TARWE), plantaardige olién (soja, raapzaad), bruine suiker, maiszetmeel, magere cacaopoeder, erwteneiwit, favabooneiwit, cacaomassa, cacaoboter, stabilisatoren (guargom, johannesbroodpitmeel), zout, emulgatoren (lecithines (bevat SOJA)), vanille-extract, melasse, rijsmiddel (natriumbicarbonaat),

84%

35%

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