Why is Choco Cookie classified as ultra-processed (NOVA 4) and which additives does it contain?

The product is labeled NOVA 4 because it contains industrially refined wheat flour, added sugar, palm oil, emulsifiers, raising agents and multiple food additives; the listed additives are soy lecithin (E322), diphosphates (E450) and sodium carbonates (E500).

How does the high sugar and saturated-fat content of this cookie affect people with diabetes or high blood pressure?

The 34 g of sugar per 100 g can cause rapid spikes in blood glucose, which is risky for diabetics, and the 13 g of saturated fat may raise LDL cholesterol levels, while the moderate salt (0.78 g) is less of a concern for hypertension but the overall calorie density makes frequent consumption inadvisable for these conditions.

Is Choco Cookie suitable for common dietary restrictions such as vegan, gluten-free, or keto?

No, the cookie is not vegan because it contains milk powder and egg, not gluten-free due to wheat flour, and not keto-friendly because it is high in carbohydrates and sugar; it also contains soy lecithin, which may be problematic for soy-allergic individuals.

Milka • 168g

Choco Cookie

Sugary Snacks

Product Insights

Choco Cookie is a sweet biscuit belonging to the sugary snacks and biscuits and cakes family. It carries a Nutri-Score of E and is classified as NOVA 4, reflecting its ultra-processed nature with added sugar, palm oil, emulsifiers (E322, E450, E500) and several allergens (egg, wheat, milk, soy). While it offers a crunchy texture and cocoa flavor, it contains high levels of sugar (34 g), saturated fat (13 g) and moderate salt (0.78 g), making it a calorie-dense treat best enjoyed sparingly.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal496 kcal

Fat24 g

Saturated Fat13 g

Carbohydrates63 g

Sugars34 g

Comparative Analysis

In comparison, its sugar content (34 g/100 g) exceeds the average for sweet snack biscuits (around 29 g), its saturated fat (13 g) is considerably higher than the category average of 7.8 g, while its salt level (0.78 g) falls below the typical 1.98 g.

Ingredients

Farine de _blé_ (34%), sucre, huile de palme, _œufs_, _lait_ entier en poudre, pâte de cacao, beurre de cacao, sirop de glucose, amidon de _blé_, _lactosérum_ en poudre (de _lait_), poudre à lever (diphosphates, carbonates de sodium), émulsifiant (lécithines de _soja_), sel, arômes, blanc d'_œufs_ en poudre

84%

35%

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