Why is cookie granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes foods made mostly from industrial ingredients and containing additives; cookie granola includes refined oat flour, cocoa processed with alkali, leavening agents (cream of tartar E336i and baking soda E500ii), and a natural flavour, all of which place it in the ultra‑processed group.

How do the sugar and salt levels in this cookie granola affect people with diabetes or hypertension?

With 20 g of added sugars per 100 g, the snack can cause rapid blood‑glucose spikes, making it less suitable for diabetic diets, while its 0.71 g of salt per 100 g is moderate but still contributes to overall sodium intake, so hypertensive individuals should consume it only occasionally.

Is cookie granola suitable for strict vegan and gluten‑free diets?

Yes, all listed ingredients are plant‑based and the oats are certified gluten‑free, so the product meets vegan and gluten‑free standards, although consumers should check for any cross‑contamination statements on the package.

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cookie granola

Sugary Snacks

Product Insights

Cookie granola is a sweet snack classified under the sugary snacks and biscuits & cakes families. It offers a high fiber (10 g) and protein (10 g) content per 100 g and is certified vegan, gluten‑free and free from artificial flavors, but it also contains a high amount of saturated fat (11.7 g) and added sugars (20 g), resulting in a Nutri‑Score of D. The product falls into the ultra‑processed NOVA 4 category, reflecting the presence of refined ingredients, leavening agents and processed cocoa.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal433 kcal

Added Sugars20 g

Iron3.3 mg

Comparative Analysis

Compared with the average biscuit, this granola‑style cookie contains less sugar (20 g vs 28.9 g per 100 g) but more total fat (20 g vs 17.6 g), markedly higher saturated fat (11.7 g vs 7.8 g), while delivering double the fiber and protein.

Ingredients

Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Certified Gluten-Free Oat Flour, Maple Syrup, Almond Butter, Cocoa Processed with Alkali, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Natural Flavor, Leavening (Cream of Tartar, Baking Soda), Sea Salt

84%

35%

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