Why is Cookie Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because its formulation relies on refined ingredients such as certified gluten‑free oat flour, coconut sugar, almond butter and chocolate chunks, and it includes food‑industry additives identified as E336 (cream of tartar) and E500 (baking soda) that serve as leavening agents.

How does the sugar and salt content in Cookie Granola affect a diabetic or hypertensive diet?

With 20 g of added sugars per 100 g, the product can cause rapid blood‑glucose spikes and should be limited for people with diabetes, while its 0.71 g of salt per 100 g is below the average biscuit level but still contributes to sodium intake, requiring moderation for those managing hypertension.

Is the almond butter in Cookie Granola a concern for consumers with nut allergies?

Yes; almond butter is derived from tree nuts and is a known allergen, so individuals with almond or tree‑nut sensitivities should avoid this product despite its vegan and gluten‑free claims.

Purely elizabeth • 9 oz

Chocolate chip cookie granola

Sugary Snacks

Product Insights

Cookie granola is a sweet snack classified in the Sugary snacks and Biscuits & cakes groups, offering 428 kcal, 20 g fat, 10 g protein and 10 g fiber per 100 g. It is certified gluten‑free, organic, vegan and free from GMO ingredients, and provides a relatively low salt level of 0.7 g compared with the average biscuit. However, it falls into the ultra‑processed NOVA 4 category, carries a Nutri‑Score of D, and contains high amounts of added sugars (20 g) and saturated fat (11.7 g), which detract from its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Added Sugars20 g

Iron3.3 mg

Comparative Analysis

Compared with the average biscuit (28.98 g sugars, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt per 100 g), this cookie granola provides less sugar (20 g) and salt (0.71 g) but higher fat (20 g) and saturated fat (11.7 g).

Ingredients

Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic certified gluten-free oat flour, chocolate chunks (cane sugar, unsweetened chocolate, cocoa butter), almond butter, maple syrup, chicory root fiber, organic coconut flour, organic chia seeds, leavening (cream of tartar, baking soda), sea salt, vanilla extract, natural flavor, cinnamon.

84%

35%

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