Why is Cookie Crisp classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit combines refined wheat flour, sugar, glucose syrup, raised agents and several food‑industry additives such as tocopherols (E306) as an antioxidant and sodium bicarbonate (E500ii) as a leavening agent, which are typical features of ultra‑processed foods, resulting in a NOVA 4 rating.

How does the sugar and salt content in Cookie Crisp affect a diabetic or hypertensive diet?

With 22.4 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management, and its 0.65 g of salt per 100 g contributes to sodium intake, which may be problematic for hypertension despite being lower than the average biscuit.

Is Cookie Crisp suitable for vegan, keto, halal, or gluten‑free diets?

No. The biscuit contains wheat flour and gluten, so it is not gluten‑free, and it bears a "Contains Milk" label, which excludes it from vegan and many halal diets; its high carbohydrate content also makes it incompatible with keto eating plans.

Nestlé • 500g

Cookie Crisp

Sugary Snacks

Product Insights

Cookie Crisp is a sweet biscuit classified under the Sugary snacks family. It carries a Nutri‑Score of D and is listed as NOVA 4, indicating an ultra‑processed product that includes additives such as tocopherols (E306) and sodium bicarbonate (E500ii). While it offers relatively low fat and salt compared with typical biscuits and provides a high fiber content, its sugar level remains high and it contains gluten and possible milk traces, which may concern certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat5.2 g

Saturated Fat0.9 g

Carbohydrates78 g

Sugars22.4 g

Comparative Analysis

Compared with the average biscuit, Cookie Crisp contains considerably less fat (5.2 g vs 17.7 g), less salt (0.65 g vs 2 g) and lower sugar (22.4 g vs 29 g), while providing more fiber (6 g vs 3 g) per 100 g.

Ingredients

whole grain Wheat flour, maize semolina, sugar, glucose syrup, Wheat starch, sunflower oil, calcium carbonate, fat-reduced cocoa powder, Wheat flour, salt, raising agent: sodium bicarbonate, natural flavouring, antioxidant: tocopherols, iron, vitamin B3, vitamin B5, vitamin D, vitamin B6, vitamin B2

84%

35%

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