Why is Cookies & Cream Oats Overnight classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the ingredient list includes refined sugars, processed chocolate cookie crumbs, flavorings and a protein blend that undergoes concentration, and the only listed additive is sodium bicarbonate (E500 ii), which is used as a leavening agent.

How do the sugar and salt levels in this cereal affect a diabetic or hypertensive diet?

With 10.5 g of sugar and 1.17 g of salt per 100 g, the product contributes a moderate amount of rapidly absorbable carbohydrates and sodium, which can raise blood glucose spikes and blood pressure, so people managing diabetes or hypertension should limit portion size.

Is the whey protein in this product a concern for individuals with milk allergy or those following a vegan diet?

Yes; the protein blend contains whey protein concentrate and milk protein concentrate, both derived from dairy, making the cereal unsuitable for people allergic to milk or for anyone adhering to a vegan lifestyle.

Oats Overnight

Cookies & Cream Oats Overnight

Cereals And Potatoes

Product Insights

Cookies & Cream Oats Overnight is a gluten-free, whole-grain oat breakfast cereal flavored with chocolate cookie crumbs, maple sugar and a blend of whey and milk protein concentrates. It falls in the Cereals and potatoes (Breakfast cereals) group, carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), offering 20 g of protein, 7.9 g of fiber and 280 kcal per 76 g serving but also contains moderate levels of fat (6 g), sugars (8 g) and salt (0.89 g). The formulation includes the allergen-listed milk, possible cross-contamination with peanuts and tree nuts, and the additive sodium bicarbonate (E500 ii).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal368 kcal

Added Sugars5.3 g

Vitamin B119.7 mg

Iron2.6 mg

Comparative Analysis

Compared with the average breakfast cereal, this product provides lower sugar (10.5 g vs 14.1 g), lower total fat (7.9 g vs 9.0 g), lower saturated fat (2.0 g vs 2.5 g) and lower salt (1.2 g vs 1.8 g) per 100 g, while delivering higher protein (26.3 g) and fiber (7.9 g).

Ingredients

CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHOCOLATE COOKIE CRUMB [TAPIOCA STARCH, RICE FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL, SALT, VANILLA EXTRACT, SODIUM BICARBONATE], CHIA SEEDS, DATE POWDER, FLAXSEED, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK. MADE IN A FACILITY THAT ALSO HANDLES: PEANUTS, TREE NUTS.

84%

35%

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