Why is Overnight Oats Raspberry & Coconut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines multiple processed ingredients such as freeze‑dried raspberries, seed blends, flaked quinoa and buckwheat, and a natural flavouring, all of which require industrial processing steps. Although the ingredient list shows zero added additives, the presence of natural flavouring and the extensive processing of seeds and fruits qualify it as ultra‑processed.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 11 g of sugars per 100 g, the cereal can raise blood glucose levels and should be consumed in moderation by people with diabetes, especially when paired with protein or fiber‑rich foods to blunt spikes. The very low salt level (0.1 g per 100 g) makes it suitable for hypertension‑friendly meal plans.

Is the almond content in this product a concern for people with tree‑nut allergies?

Yes. Almonds are listed as a separate ingredient and are highlighted as an allergen, meaning the product is not safe for anyone with a tree‑nut allergy. The label also warns of cross‑contamination with peanuts, sesame seeds and milk, which further increases risk for sensitive individuals.

Bio & Me • 350 g

Overnight Oats Raspberry & Coconut

Cereals And Potatoes

Product Insights

Overnight Oats Raspberry & Coconut is a plant‑based breakfast cereal classified under the PNNS groups "Cereals and potatoes" and "Breakfast cereals", offering a convenient ready‑to‑eat oat mixture with raspberries and coconut. It earns a Nutri‑Score of B and provides 401 kcal per 100 g, 12 g of protein, 12 g of fiber, 13 g of fat (including 2.7 g saturated fat) and only 0.1 g of salt, while the label confirms no added sugar despite 11 g of natural sugars. However, it is rated as ultra‑processed (NOVA 4), contains common allergens such as milk, almonds and sesame seeds, and its moderate sugar and saturated‑fat levels may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal401 kcal

Fat13 g

Saturated Fat2.7 g

Carbohydrates53 g

Sugars11 g

Comparative Analysis

Compared with the average breakfast‑cereal, this oat mix contains less sugar (11 g vs 14.1 g) and far less salt (0.1 g vs 1.77 g), but its fat is higher (13 g vs 9 g) while delivering more protein (12 g vs 10.2 g) and fiber (12 g vs 8.3 g).

Ingredients

Wholegrain Oats (62%), Seeds (Chia (Salvia Hispanica), Sunflower, Pumpkin, Brown Linseed), Dates, Almonds, Currants, Freeze Dried Raspberries (3%), Quinoa Flakes, Buckwheat Flakes, Coconut (2%), Dried Carrot, Freeze Dried Strawberries, Natural Flavouring. Produced in a facility that also handles Peanuts, Sesame Seeds, Milk and other Tree Nuts.

84%

35%

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