Why is Healthy Grains Granola Oats & Honey with Toasted Coconut classified as ultra-processed (NOVA 3) and what specific additives does it contain?

The granola is considered ultra-processed because it combines multiple refined grains, sweeteners, honey, oil and flavorings that have undergone industrial processing; the only listed additive is E306 (tocopherols), used as an antioxidant to preserve freshness.

How do the sugar and salt levels in this granola affect people with diabetes or hypertension?

With 18 g of sugars per 100 g, the product can cause rapid blood‑glucose spikes and should be consumed in moderation by diabetics, while its very low salt content of 0.15 g per 100 g makes it relatively safe for those managing high blood pressure.

Is this granola suitable for vegan, gluten-free, or other strict diets?

Although labeled gluten‑free and non‑GMO, the granola contains honey, which disqualifies it from a vegan diet, and it also includes peanuts, tree nuts, soy and sesame seeds, so it may not be appropriate for individuals avoiding these allergens.

KIND

Healthy grains granola Oats & Honey with Toasted Coconut

Cereals And Potatoes

Product Insights

Healthy Grains Granola Oats & Honey with Toasted Coconut is a plant-based breakfast cereal classified in the Cereals and Potatoes / Breakfast Cereals groups. It carries a Nutri-Score of C and is marked as NOVA 3, offering moderate protein (8 g/100 g) and very low salt (0.15 g/100 g) but high sugar (18 g/100 g) and moderate saturated fat (3 g/100 g) with below‑average fiber (6 g/100 g). The product contains peanuts, tree nuts, soy, sesame seeds and the additive E306 (tocopherols), which are relevant for allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal380 kcal

Iron2.5 mg

Comparative Analysis

Compared with the typical breakfast-cereal profile, this granola provides slightly fewer calories (380 kcal vs 389 kcal) and less total fat (8 g vs 8.97 g), but its sugar (18 g) and saturated fat (3 g) exceed average levels, while salt (0.15 g) is far below the 1.77 g norm and fiber (6 g) falls short of the 8.26 g benchmark.

Ingredients

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