La Déesse • 1.2 kg
Organic Pumpkin Seeds
Product Insights
Organic Pumpkin Seeds is an organic, Canadian snack made primarily of pumpkin seeds, canola oil and salt, and it belongs to the seeds dietary family. It carries a Nutri-Score of B and is classified as a processed product in the NOVA 3 group, offering high protein (30 g per 100 g), ample fiber (6 g), and notable minerals such as iron, magnesium and zinc. However, the snack is very high in total fat (50 g) and saturated fat (9 g), and its calorie density is double the average for similar plant based foods, which may be a concern for those monitoring fat intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical plant based seed products, this snack contains roughly four times more fat (50 g vs 12.2 g) and nine times more saturated fat (9 g vs 3 g), while delivering three times the protein (30 g vs 5.6 g) and twice the fiber, but only a fraction of the average sugar and salt.
Ingredients
Organic pumpkin seeds, Organic canola oil, Salt. May contain: Peanuts, Tree nuts, Sesame, Soy, Sulphites.
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Frequently Asked Questions
Everything you need to know about Organic Pumpkin Seeds.
