Is this product suitable for a ketogenic or low‑carb diet?

Yes, with only 1.6 g of carbohydrates per 100 g and zero added sugars, the product fits well into ketogenic and low‑carb plans, although its high fat content should be accounted for in overall macro calculations.

Are pumpkin seeds a common allergen and how can consumers with seed allergies manage this product?

Pumpkin seeds can trigger allergic reactions in people sensitive to seeds or legumes; anyone with a known seed allergy should avoid this product and check labels for cross‑contamination warnings.

What is the best way to store opened pumpkin seeds to keep them fresh?

After opening, keep the seeds in an airtight container in a cool, dry place or refrigerate them; this prevents oxidation and maintains crunch and nutrient quality for several weeks.

365 Whole Foods Market • 8 oz

Organic Pumpkin Seeds

Plant Based Foods And Beverages

Product Insights

Organic Pumpkin Seeds are 100% organic pumpkin seed kernels, certified vegan, kosher and packaged by 365 Whole Foods Market in an 8 oz bag. The product earns a Nutri‑Score of A and falls in NOVA 1, offering very high protein (≈28.6 g) and fiber (≈7.1 g) per 100 g while containing virtually no sugar or salt, but it is also rich in total fat (≈50 g) and saturated fat (≈8.9 g) which raises its calorie density. Overall it is an excellent source of magnesium, iron and zinc, yet its high fat content may be unsuitable for low‑fat or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal571 kcal

Iron8.9 mg

Magnesium589 mg

Zinc7.9 mg

Comparative Analysis

Compared with average values for similar seed products, this snack has virtually no sugar or salt and far more protein and fiber, but its fat, saturated fat and energy content are markedly higher than the category norms.

Ingredients

organic pumpkin seeds

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Organic Pumpkin Seeds.

La Déesse

1.2 kg