Why is Pain campagnard aux graines classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled as NOVA 4 because the formula relies on industrially refined ingredients such as corn starch, rice starch, and multiple added starches, and it includes processed additives like hydroxypropyl methylcellulose (a thickener), cellulose (a fiber supplement), and a blend of sunflower and rapeseed oils; these components are typical of ultra-processed foods.

Is the soy protein in this product a concern for people with soy allergy?

Yes - the ingredient list includes soy protein, which is a known allergen, so anyone with a soy allergy should avoid this rusk.

Based on its ingredient list, can this rusk be used in vegan, gluten-free, or low-carb (Keto) diets?

The product is certified vegan and carries a gluten-free label, making it suitable for those diets, but it contains added sugars and starches that raise the carbohydrate content to around 50 g per 100 g, so it does not fit a strict low-carb or Keto regimen.

Schär • 250 g

Pain campagnard aux graines

Cereals And Potatoes

Product Insights

Pain campagnard aux graines is a seed-rich, gluten-free rusk marketed by Schar, falling under the PNNS Bread group of the cereals and potatoes food family. It carries a Nutri-Score of D and is classified as an ultra-processed product (NOVA 4), reflecting the presence of processed starches, a hydrocolloid thickener (hydroxypropyl methylcellulose), cellulose and other additives. Nutritionally, the rusk offers modest fiber (4.3 g per 100 g) and slightly lower sugar (4.4 g) and salt (1.8 g) than average breads, but its sodium level and lack of protein keep its overall nutritional rating modest, while it remains vegan and free from lactose, wheat and palm oil.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat5.3 g

Saturated Fat0.6 g

Carbohydrates23 g

Sugars4.4 g

Comparative Analysis

Compared with typical breads, this rusk contains slightly less sugar (4.4 g vs 4.8 g per 100 g) and about half the salt (1.8 g vs 4.0 g per 100 g), its fiber (4.3 g) is just below the average 5.4 g, and its energy (~393 kcal) is a bit higher than the category mean of 349 kcal.

Ingredients

Amidon de mais, eau, levain12% (farine de riz, eau), farine de sarrasin 4%, farine de riz, graines de lin 3,7%, fibre végétale (psyllium), amidon de riz, sirop de sucre, graines de tournesol 3,2%, épaississants hypropylméthylcellulose, cellulose; levure 2,3%, protéines de soja, sel marin, huiles végétales en proportion variable (tournesol, colza), farine de millet 1,5%, farine de riz complète 1,5%, graines de chia (Salvia hispanica) 1,3%, extrait de pomme, sucre. Peut contenir des traces de moutarde. SANS LACTOSE. SANS BLÉ. Conditionné osphère protectrice avec absorbeur d'oxygène.

84%

35%

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