Why is Gluten Free Multi-Grain Baked Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses refined flours, added oils, sweeteners, leavening agents and antioxidants, which are hallmarks of ultra‑processed foods, placing it in NOVA 4. It lists additives such as E306 (tocopherols), E322 and E322i (soy lecithin), E341 and E341i (phosphates including monocalcium phosphate), E392 (rosemary extract), E450 and E450i (sodium acid pyrophosphate), and E500 and E500ii (baking soda), as well as ascorbyl palmitate as an antioxidant.

How does the sugar and salt content in Gluten Free Multi-Grain Baked Crackers affect a diabetic or hypertensive diet?

With 10 g of sugars per 100 g, the crackers can raise blood glucose levels and should be eaten sparingly by people managing diabetes. Their 2.08 g of salt exceeds the average for snacks and may contribute to elevated blood pressure, making them less suitable for a hypertension‑focused diet.

Based on the ingredient list, is this product suitable for a vegan or strictly gluten‑free diet?

The crackers are certified gluten‑free, so they meet a strict gluten‑free requirement. However, they are not vegan because they contain whey protein concentrate and a natural butter flavor, both derived from animal sources.

Milton's, Milton's Craft Bakers

Gluten Free Multi-Grain Baked Crackers

Sugary Snacks

Product Insights

Gluten Free Multi-Grain Baked Crackers are a gluten‑free snack made from brown rice flour, oats, potato, corn and other grains, flavored with sunflower oil, sesame seeds and a hint of natural butter. They deliver 6.7 g of protein and 0 g trans‑fat per 100 g, but the product carries a Nutri‑Score of D, a NOVA 4 ultra‑processed rating, 10 g of sugars, 13.33 g of fat and a high 2.08 g of salt, while also containing whey protein and sesame, which are allergens. The crackers achieve an Eco‑Score of B and bear “no‑gluten” and “non‑GMO” labels, yet the presence of several additives and the lack of fiber (0 g) limit their overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal433 kcal

Fat13.3 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat6.7 g

Comparative Analysis

Compared with typical snacks, these crackers contain far less sugar (10 g vs 28.98 g) and lower fat (13.33 g vs 17.65 g), but their salt level (2.08 g) is slightly above the category average of 1.98 g.

Ingredients

Brown rice flour, potato granules, gluten free oats, potato starch, corn flour, high oleic sunflower oil (tocopherols, rosemary extract, and ascorbyl palmitate added as an antioxidant), rice flour, cane sugar, molasses granules (syrup, molasses), white toasted sesame seeds, sugar. contains less than 2% of: amaranth flour, baker's yeast, black sesame seeds, millet flour, leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), sea salt, natural butter flavor, quinoa flour, poppy seeds, salt, sunflower lecithin, whey protein concentrate.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.