Why is Cracker classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods made mostly from industrial ingredients and containing additives; the crackers are made with refined corn flour, added sugars, vegetable margarine, chocolate chips, milk chocolate, and emulsifiers. Their additive list features mono‑ and diglycerides of fatty acids (E471), soy lecithin (E322), and natural flavorings, which qualify the product as ultra‑processed.

How does the sugar and salt content in these crackers affect a diabetic or hypertensive diet?

Each 100 g of crackers provides 5.2 g of sugar, which can cause a modest rise in blood glucose and should be limited in diabetic meal plans. The salt level of 1.6 g per 100 g is relatively high and can contribute to increased blood pressure, so hypertensive individuals should consume them sparingly.

Is the presence of milk chocolate and egg a concern for people with lactose intolerance or egg allergy?

Yes; the milk chocolate contains whole‑milk powder and whey powder, which introduce lactose, making the product unsuitable for lactose‑intolerant consumers. Additionally, whole eggs are listed as an ingredient, posing a risk for anyone with an egg allergy.

Schär • 200 g

Crackers

Sugary Snacks

Product Insights

These gluten‑free crackers from Schär belong to the Sugary snacks and Biscuits & cakes PNNS groups. They carry a Nutri‑Score of D and are classified as NOVA 4, indicating an ultra‑processed product that contains added sugars, saturated fat, salt, and additives such as mono‑ and diglycerides (E471) and soy lecithin (E322). While they provide a modest amount of fiber (4.4 g/100 g) and are gluten‑free, the high saturated‑fat (7.1 g/100 g) and salt (1.6 g/100 g) levels, plus the presence of milk and egg allergens, limit their suitability for low‑salt or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal446 kcal

Fat12 g

Saturated Fat7.1 g

Carbohydrates79 g

Sugars5.2 g

Comparative Analysis

Compared with the average sweet‑snack, this product contains far less sugar (5.2 g vs 28.98 g/100 g) and slightly lower saturated fat (7.1 g vs 7.8 g) but still has relatively high salt (1.6 g vs 1.98 g) and moderate fat.

Ingredients

Farine de maïs, sucre, margarine végétale non hydrogénée (huiles et graisses végétales, eau, sel, émulsifiants: mono-et diglycérides d’acides gras alimentaires, arôme naturel), pépites de chocolat 11% (sucre, pâte de cacao, beurre de cacao, émulsifiant: lécithine de soja, arôme), amidon de maïs, chocolat au lait 5% (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, lactosérum en poudre, émulsifiant: lécithine de soja, arôme), oeufs, sirop de glucose, amidon de riz, sel, arôme vanilline

84%

35%

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