Why is GLuTEN FREE Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined corn starch, corn flour, potato and rice starches, plus added vegetable and sunflower oils, glucose‑fructose syrup, and an emulsifier, which are characteristic of ultra‑processed foods; the only listed additive is soy lecithin (E322/E322i) used as an emulsifier.

How does the sugar and salt content in GLuTEN FREE Crackers affect a diabetic or hypertensive diet?

With 6 g of sugar per 100 g, the crackers can raise blood glucose levels and are not ideal for tight diabetic control, while 2.4 g of salt per 100 g contributes to sodium intake and may elevate blood pressure, making the product less suitable for people managing hypertension.

Is the soy lecithin in this product a concern for people with soy allergies?

Yes, soy lecithin is derived from soybeans and is listed as an allergen, so individuals with a soy allergy should avoid this product.

gullón • 200g

GLuTEN FREE Crackers

Salty Snacks

Product Insights

GLuTEN FREE Crackers, produced by Gullón, are a gluten‑free salty snack belonging to the Salty snacks (Appetizers) group. The crackers carry a Nutri‑Score of D and are classified as ultra‑processed (NOVA 4), featuring refined corn and potato starches, added vegetable and sunflower oils, glucose‑fructose syrup, and soy lecithin, which contributes to a moderate sugar level of 6 g and a high salt level of 2.4 g per 100 g. On the plus side the product is gluten‑free, lactose‑free, contains no nuts, and provides 2.7 g of fiber, while on the downside the presence of soy as an allergen, moderate saturated fat, and the overall low nutritional score make it a less healthy choice for frequent consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal454 kcal

Fat14 g

Saturated Fat1.5 g

Carbohydrates79 g

Sugars6 g

Comparative Analysis

Compared with the average salty‑snack cracker, GLuTEN FREE Crackers contain more sugar (6 g vs 3.8 g per 100 g) but considerably less salt (2.4 g vs 52.4 g per 100 g).

Ingredients

corn starch, corn flour, vegetable oil, sunflower oil (oleic), syrup of glucose and fructose but, potato starch, rice starch, sugar, salt powder was up (carbonate acid sodium carbonate acid dammonium), emulsifier (soya lecithin), wheat-free, lactose-free, blood proténqs of milk without eggs without nuts, store in a cool and dry place, out of sunlight once opened, keep it in the same conditions and close after each use, gluten fri

84%

35%

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