TESCO finest • 500g
MEDJOOL DATES
Product Insights
MEDJOOL DATES from Tesco Finest are sold in a 500 g pack of South African Medjool dates, classified as a dried fruit within the fruits and vegetables group. They earn a Nutri-Score of C and are a NOVA-1 product, offering very low fat (0.2 g) and salt (0.01 g) per 100 g, a decent fiber content (7 g), but a very high sugar level (54.5 g) and calorie count (approximately 582 kcal). These attributes make them a natural sweet snack suitable for occasional use, yet they should be consumed in moderation because of the sugar load.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the typical dried fruit category, these Medjool dates contain more sugar (54.5 g vs 48.5 g per 100 g) and substantially more calories (approximately 582 kcal vs 346 kcal), while providing far less fat (0.2 g vs 7.7 g) and salt (0.01 g vs 1.12 g).
Ingredients
Dates
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Frequently Asked Questions
Everything you need to know about MEDJOOL DATES.
