NATURAL DELIGHTS • 12 oz
MEDJOOL DATES
Product Insights
Medjool Dates are a single-ingredient dried fruit snack made from pitted Medjool dates, classified in the fruits and vegetables group. They carry a Nutri-Score of C and belong to NOVA group 1, indicating minimal processing, yet their sugar level of about 65 g per 100 g is high, contributing most of the 275 kcal energy. The product provides ample dietary fiber (≈8.7 g per 100 g) and contains no added fat or salt, making it a natural source of quick carbs but less suitable for low-sugar or low-calorie diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical dried-fruit snacks, Medjool Dates contain significantly more sugars and carbohydrates, but less fat, salt and calories, while offering slightly more fiber.
Ingredients
Medjool dates
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Frequently Asked Questions
Everything you need to know about MEDJOOL DATES.
