Natural Delights
Whole Fresh Medjool Dates
Product Insights
Whole Fresh Medjool Dates are whole, fresh dates marketed as a snack and belong to the fruits and vegetables food group. They are classified as NOVA 1 (minimally processed) and carry a Nutri‑Score of C, offering zero fat, zero salt and a high fiber content of 8.7 g per 100 g, but they also contain an exceptionally high sugar level of 65 g and 304 kcal, which pushes the overall nutritional rating toward the lower end. The product is certified non‑GMO, vegan and gluten‑free, making it suitable for plant‑based diets despite its high natural sugar content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack, this product provides about four times more sugar (65 g vs 16.8 g per 100 g), roughly three times the energy (304 kcal vs 94 kcal), while containing virtually no fat or salt.
Ingredients
Medjool dates.
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Frequently Asked Questions
Everything you need to know about Whole Fresh Medjool Dates.
