Sainsbury's
Medjool Dates
Product Insights
Medjool Dates sold by Sainsbury's are large, soft dates sourced from Jordan, Namibia, South Africa and the United States. They belong to the fruits and vegetables group, carry a Nutri‑Score of C and a NOVA rating of 1, providing 213 kcal, 0.5 g fat, 0.3 g saturated fat, 0.02 g salt, 46.4 g sugars, 6.3 g fiber and 2 g protein per 100 g. The high fiber and low sodium make them a wholesome snack, but the very high natural sugar content means they should be eaten in moderation, especially for people monitoring blood glucose or calorie intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average fruit‑based snack, Medjool Dates deliver roughly double the calories and nearly three times the fiber, while their sugar level is almost three times higher and they contain less fat, saturated fat and salt.
Ingredients
Medjool Dates.
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Frequently Asked Questions
Everything you need to know about Medjool Dates.
