M&S Collection
Medjool dates with stones
Product Insights
Medjool dates, marketed by Marks & Spencer, are whole dried dates that retain their stones and belong to the dried‑fruit segment of the fruits and vegetables group. They carry a Nutri‑Score of D and are classified as minimally processed (NOVA 1), reflecting a nutritional profile that is low in fat and salt but very high in sugars (59.3 g per 100 g) and modest in fiber (4.8 g). While they provide natural energy and essential minerals, the high sugar load makes them less suitable for sugar‑restricted diets, and they contain no additives or preservatives.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average dried‑fruit, these Medjool dates contain considerably more sugar (59.3 g vs 48.5 g per 100 g) and less fiber (4.8 g vs 7.4 g), while offering lower fat, saturated fat and salt.
Ingredients
MEDJOOL DATES WITH STONES
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Frequently Asked Questions
Everything you need to know about Medjool dates with stones.
