Lidl • 500 g
Medjoul dates
Product Insights
Medjoul dates are a plant‑based fruit product (pnns_group: Fruits and vegetables) offered by Lidl in 500 g packs. They carry a Nutri‑Score of D, reflecting a high sugar content of 62.2 g per 100 g and very low fat and salt, while providing 7.2 g of fiber and 2.7 g of protein. The product is free of additives, suitable for vegan and vegetarian diets, but the sugar level far exceeds the average for fruit‑based foods, making it a caloric sweetener rather than a low‑calorie snack.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average fruit‑based food, Medjoul dates contain roughly three to four times more sugar (62 g vs 17 g per 100 g) and over three times the energy (307 kcal vs 94 kcal), while offering higher fiber (7.2 g vs 2.1 g) and protein (2.7 g vs 0.9 g) but slightly less total fat.
Ingredients
Medjoul dates with stones
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Frequently Asked Questions
Everything you need to know about Medjoul dates.
