Tesco • 200g
Organic Medjool Dates
Product Insights
Organic Medjool Dates are a dried fruit that falls under the fruits and vegetables group, specifically categorized as dried fruits. They carry a Nutri‑Score of D, featuring very high sugars at 58.2 g per 100 g, modest fiber of 1.2 g, and low levels of fat, saturated fat and salt. The product is 100 % organic with no additives, but its high sugar concentration makes it a calorie‑dense snack that should be eaten in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average dried‑fruit category, these dates contain more sugar (58.2 g vs 48.5 g per 100 g) while delivering far less fat (0.2 g vs 7.7 g) and salt (0.1 g vs 1.1 g).
Ingredients
organic medjool dates with stones
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Frequently Asked Questions
Everything you need to know about Organic Medjool Dates.
