How does the high sugar content in Organic Pitted Medjool Dates affect people with diabetes or those watching their blood sugar?

The 65 g of sugar per 100 g can cause rapid spikes in blood glucose, so diabetics and anyone monitoring sugar intake should limit portions and consider pairing the dates with protein or fiber to blunt the rise.

Are Medjool dates a concern for individuals with fructose intolerance or other sugar‑related allergies?

Medjool dates are naturally rich in fructose; people with fructose malabsorption or specific sugar allergies may experience digestive discomfort and should avoid or limit consumption.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

The dates are plant‑based, contain no animal ingredients, and are gluten‑free, making them suitable for vegan and gluten‑free diets; they are not keto‑friendly due to their high carbohydrate content, and they are generally acceptable for halal diets as they contain only fruit.

Trader Joe's • 340g

Organic Pitted Medjool Dates

Fruits And Vegetables

Product Insights

Organic Pitted Medjool Dates are a 100% fruit product classified in the Fruits and vegetables group. The item earns a Nutri-Score of C and belongs to NOVA group 1, indicating minimal processing, while providing 7.5 g of fiber per 100 g. However, it is extremely high in sugar (65 g per 100 g) and contributes 300 kcal, with virtually no fat, protein, or salt.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal300 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates72.5 g

Sugars65 g

Comparative Analysis

Compared with typical plant‑based fruit snacks, this dates product contains dramatically more sugar (65 g vs 16.8 g per 100 g) while having virtually no fat or salt.

Ingredients

Organic Medjool dates

84%

35%

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Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Organic Pitted Medjool Dates.

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Trader Joe's • 340g

Organic Pitted Medjool Dates

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal300 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates72.5 g

Sugars65 g

Comparative Analysis

Compared with typical plant‑based fruit snacks, this dates product contains dramatically more sugar (65 g vs 16.8 g per 100 g) while having virtually no fat or salt.

Ingredients

Organic Medjool dates

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.