Tesco finest • 200g
Medjool Dates
Product Insights
Medjool Dates are a dried fruit belonging to the Fruits and vegetables group, sold by Tesco Finest in 200 g packs. They provide 290 kcal per 100 g, 0.5 g fat, 7 g fiber and 54.5 g sugars, giving a Nutri‑Score of D and classified as a processed (NOVA 3) product with no additives. While they are low in fat, saturated fat and salt, the very high natural sugar content makes them a high‑sugar snack that should be consumed in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar dried fruit products, Medjool Dates contain markedly more sugar (54.5 g vs 48.5 g), far less fat (0.5 g vs 7.71 g) and considerably lower salt (0.15 g vs 1.12 g) per 100 g.
Ingredients
Medjool dates with stones
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Frequently Asked Questions
Everything you need to know about Medjool Dates.
