Sainsbury's SO Organic
SO Organic Dates
Product Insights
SO Organic Dates are organic, partially rehydrated dried Medjool dates marketed by Sainsbury’s under the SO Organic line. They belong to the Fruits and vegetables / Dried fruits group, carry a NOVA 1 (minimally processed) classification and have no Nutri‑Score label, reflecting a nutrient profile of very low fat (0.5 g per 100 g) and high fiber (10.3 g) but a high sugar content (58.1 g). While the product provides natural sweetness and essential minerals such as potassium, its energy density (272 kcal) and sugar level may be unsuitable for low‑sugar or weight‑management diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average dried‑fruit product, this date variety contains markedly more sugar (58.1 g vs 48.5 g per 100 g) while delivering far less fat (0.5 g vs 7.71 g) and salt (0.10 g vs 1.12 g).
Ingredients
Partially Rehydrated Dried Dates
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Frequently Asked Questions
Everything you need to know about SO Organic Dates.
