Why does Organic Roasted Seaweed Snack have a Nutri‑Score of E and what nutrients are responsible for this rating?

The snack receives an E rating because its per‑100‑g profile is high in total fat (≈53 g), saturated fat (≈5.9 g) and salt (≈2.9 g), which generate many negative points in the Nutri‑Score algorithm, while it contributes very few positive points due to the absence of sugars and modest fruit‑vegetable content.

How does the high salt and saturated‑fat content of this snack affect a hypertensive or heart‑healthy diet?

Elevated salt (≈2.9 g per 100 g) can increase blood pressure, and saturated fat (≈5.9 g per 100 g) may raise LDL cholesterol; therefore, frequent consumption may compromise hypertension management or heart‑healthy eating plans and should be limited.

Is the sesame oil and sesame‑seed allergen in this product a concern for people with sesame allergy?

Yes; the ingredient list includes sesame oil and the product is labeled with a sesame‑seed allergen warning, so individuals with a confirmed sesame allergy should avoid it.

Kirkland Signature • 17 g

Organic Roasted Seaweed Snack

Salty Snacks

Product Insights

Organic Roasted Seaweed Snack is an organic, roasted nori seaweed product produced in South Korea and sold at Costco in Canada. It belongs to the Salty snacks and Appetizers groups, carries a Nutri‑Score of E and a NOVA classification of 3, and its 100 g portion provides high levels of fat (≈53 g), saturated fat (≈5.9 g) and salt (≈2.9 g) while offering modest fiber (≈5.9 g) and protein (≈17.6 g) and no sugars. Although it delivers plant‑based protein and fiber, the elevated fat and salt make it better suited for occasional consumption, especially for individuals monitoring sodium or saturated‑fat intake, and it contains sesame seeds, a known allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal588 kcal

Iron4.4 mg

Comparative Analysis

Compared with the average snack, this seaweed snack contains far more fat (≈53 g vs 24 g) and protein (≈18 g vs 8 g), but dramatically less salt (≈3 g vs 52 g) and no sugars, while delivering higher energy (≈588 kcal vs 471 kcal) and slightly more fiber (≈5.9 g vs 4.5 g).

Ingredients

Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea salt

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Organic Roasted Seaweed Snack.

Kirkland

17 g