Why does the Organic Roasted Seaweed Snack have a Nutri‑Score of E and which nutrients contribute most to this low rating?

The E grade is driven mainly by its very high salt (12.46 g per 100 g) and fat (31.5 g per 100 g) content, which generate the highest negative points in the Nutri‑Score algorithm, while the modest protein amount and lack of beneficial nutrients keep the positive points low.

How does the high salt content in this snack affect a hypertensive diet?

With about 12 g of salt per 100 g, the snack supplies roughly 200 % of the daily recommended maximum sodium intake, which can raise blood pressure and should be avoided or limited by people managing hypertension.

Is the sesame oil in this product a concern for people with sesame allergies?

Yes, sesame oil is derived from sesame seeds, which are listed as an allergen; therefore anyone with a sesame allergy should avoid this snack even though the oil is used in small amounts.

Kirkland • 17 g

Organic Roasted Seaweed Snack

Fish Meat Eggs

Product Insights

The Organic Roasted Seaweed Snack from Kirkland Signature is a dry, roasted seaweed snack certified USDA Organic and kosher, containing organic seaweed, sunflower oil, sesame oil, sea salt and rosemary extract. It falls under the fish and seafood PNNS group, carries a Nutri‑Score of E and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. The snack is high in fiber (approximately 25 g per 100 g) and low in sugars, yet its fat (approximately 31 g) and salt (approximately 12 g) levels are considerably above average for similar snacks, which may be a concern for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy1110 kJ

Saturated Fat3.5 g

Sugars0 g

Fiber24.9 g

Salt12.49 g

Comparative Analysis

Compared to typical snack averages, this seaweed snack contains about five times more fat, more than double the salt, virtually no sugar, and over forty times the fiber, while providing less protein and a higher calorie count.

Ingredients

Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Roasted Seaweed Snack.

Kirkland Signature

17 g