Why is Soft & Chewy Granola Bars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar contains industrial ingredients such as corn syrup, invert sugar, glycerin, multiple forms of added sugars, and a preservative, all of which are hallmarks of ultra‑processed foods. Its additive list includes soy lecithin (E322/E322i), rosemary extract (E392), glycerin (E422), sodium bicarbonate (E500/E500ii) and other processing aids, confirming its NOVA 4 status.

How does the sugar and salt content in Soft & Chewy Granola Bars affect a diabetic or hypertensive diet?

With 29 g of sugars per 100 g, the bars can cause rapid blood‑glucose spikes, making them unsuitable for most diabetic meal plans. Although the salt level (0.34 g per 100 g) is lower than many snack products, it still contributes to daily sodium intake and should be limited for hypertension management.

Is Soft & Chewy Granola Bars suitable for vegan, keto, or gluten‑free diets?

The product is not vegan because it contains whey powder, a dairy derivative, and it lists milk as an allergen. It is not keto‑friendly due to its high carbohydrate (75 g per 100 g) and sugar content. It also contains wheat flakes, so it is not gluten‑free.

Kirkland Signature • 24 g

Soft & Chewy Granola Bars

Sugary Snacks

Product Insights

Soft & Chewy Granola Bars are a sweet snack classified in the sugary‑snacks and biscuits‑and‑cakes groups, featuring a Nutri‑Score of D and a NOVA 4 (ultra‑processed) rating. They provide 4 g of fiber per 100 g and contain whole rolled oats, which contribute some protein and complex carbs. However, they contain 29 g of sugars, 12.5 g of fat and added additives such as soy lecithin, glycerin and a preservative, and they list gluten, milk and soy as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal417 kcal

Added Sugars29.2 g

Comparative Analysis

Compared with the average granola‑bar profile, this bar has slightly more sugar (29 g vs 28.9 g per 100 g) but markedly less fat (12.5 g vs 17.7 g), lower saturated fat (4.2 g vs 7.8 g), much less salt (0.34 g vs 2 g), higher fiber (4.2 g vs 3.1 g) and considerably more carbohydrates (75 g vs 59.6 g), while providing less protein than typical bars.

Ingredients

GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN, VANILLA EXTRACT), CRISP RICE [RICE FLOUR, SUGAR, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), CALCIUM CARBONATE, SALT], FRUCTOSE, SUGAR, CANOLA OIL, GLYCERIN, INVERT SUGAR, DRIED UNSWEETENED COCONUT, SOY LECITHIN, SALT, WHEAT FLAKES, WHEY POWDER, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT, NATURAL FLAVOR

84%

35%

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