Why is Granola Bars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is rated NOVA 4 because it includes processed ingredients such as maltitol sweetener (E965), soy lecithin (E322), sodium bicarbonate (E500 ii) and other emulsifiers and raising agents that are typical of industrial food formulations.

How does the sugar and salt content in Granola Bars affect a diabetic or hypertensive diet?

With only 0.95 g of sugar per 100 g, the bar is low‑sugar and therefore generally acceptable for diabetic meal plans, but its 0.33 g of salt per 100 g is moderate and should be considered by those managing hypertension.

Based on the ingredient list, is Granola Bars suitable for vegan, gluten‑free or other specific dietary restrictions?

The bar is mostly plant‑based and contains soy lecithin, so it can fit a vegan diet, yet the label notes possible traces of milk, gluten‑containing cereals, nuts, peanuts and sesame, making it unsuitable for strict gluten‑free or allergen‑free diets.

Παπαδοπούλου • 210g

Granola Bars

Sugary Snacks

Product Insights

Granola Bars are a sweet snack classified under the Sugary snacks and Biscuits and cakes groups, featuring whole‑grain oat flakes, sunflower oil and dark chocolate pieces. They carry a Nutri‑Score of A and are labeled as NOVA group 4, indicating an ultra‑processed product containing several additives such as maltitol sweetener, soy lecithin (E322) and sodium bicarbonate (E500 ii). While the bar offers high fibre (9.5 g/100 g) and low sugar (0.95 g/100 g), it also provides moderate fat (19.3 g) and salt (0.33 g), and may contain traces of gluten, milk, nuts and peanuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal431 kcal

Fat19.3 g

Saturated Fat3.3 g

Monounsaturated Fat1.2 g

Carbohydrates56.2 g

Comparative Analysis

Compared with average cereal‑type snacks, this bar contains far less sugar (0.95 g vs 28.98 g) and salt (0.33 g vs 1.98 g), but slightly more fat (19.3 g vs 17.65 g) while delivering higher fibre (9.5 g vs 3.07 g).

Ingredients

Wholegrain oat flakes 57%, sweetener (maltitols), sunflower oil, dark chocolate pieces with sweetener 9% [sweetener (maltitols), cocoa mass, emulsifier (soya lecithin), fat-reduced cocoa powder, natural vanilla flavouring], oligofructose, fat-reduced cocoa powder, salt, emulsifier (lecithins), raising agent (sodium bicarbonates), natural flavourings. The product may contain milk, nuts, sesame seeds, peanuts and other cereals containing gluten.

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