Why is Soft & Chewy Granola Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because its recipe relies on refined ingredients and multiple food‑industry additives, including soy lecithin (E322/E322i), sodium bicarbonate (E500 ii), rosemary extract (E392), ascorbic acid (E300) and a natural flavoring, all of which are typical of NOVA 4 foods.

How does the sugar content in this granola bar impact a diabetic or weight‑control diet?

The bar contains 7 g of sugar in a 24 g serving, which translates to about 29 g per 100 g, contributing a substantial portion of the recommended daily sugar limit, potentially causing rapid blood‑glucose spikes and making weight‑management more challenging unless eaten in very small portions.

Is the soy lecithin in Soft & Chewy Granola Bar a concern for people with soy allergies?

Yes; soy lecithin is derived from soybeans and is listed as an allergen, so individuals with soy allergy should avoid this product despite the refining process that reduces residual protein.

Soft & Chewy • 24 g

Granola Bar

Sugary Snacks

Product Insights

The Soft & Chewy Granola Bar is a sugary snack classified under the 'Sugary snacks' and 'Biscuits and cakes' PNNS groups. It carries a Nutri‑Score of C and falls in the ultra‑processed NOVA 4 category, offering whole rolled oats, modest protein and fiber, but also delivering about 7 g of sugar per 24 g serving and containing several additives. The bar lists gluten, milk and soy as allergens, making it unsuitable for individuals with those sensitivities, and its moderate sugar level means it is not ideal for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal417 kcal

Fat3 g

Saturated Fat1 g

Carbohydrates18 g

Sugars7 g

Comparative Analysis

The Soft & Chewy Granola Bar provides roughly 29 g of sugar per 100 g, slightly above the sugary‑snack average of 28.98 g, while its saturated fat (~4 g) and salt (0 g) are considerably lower than the typical 7.8 g of saturated fat and 1.98 g of salt found in comparable products.

Ingredients

whole rolled oats, sugar, canola oil, molasses, sodium bicarbonate, soy lecithin, corn syrup, semisweet chocolate (chocolate liquor, sugar, soy lecithin, vanilla extract), crisp rice (rice flour, sugar, dried malt extract (corn syrup solids, barley malt extract), calcium carbonate, salt), fructose, sugar, canola oil, invert sugar, whey powder, ascorbic acid, rosemary extract, natural flavor, dried unsweetened coconut, salt

84%

35%

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