Why is Trail Mix bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is labeled NOVA 4 because its ingredient list includes refined sugars, corn syrup, and several food‑industry additives such as baking soda (E500ii), soy lecithin (E322), mixed tocopherols (E306), and a natural flavoring, all of which are typical of ultra‑processed products.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 20 g of sugars per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, while the 0.5 g of salt per 100 g adds to daily sodium intake and may challenge blood‑pressure management for hypertensive individuals.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The bar contains oats, almonds, peanuts, and soy lecithin, so it is not vegan due to potential honey or animal‑derived flavorings, it is not keto because of 25 g of carbohydrates per serving, it may not meet halal standards because of unspecified natural flavors, and it is not gluten‑free because oats can carry gluten cross‑contamination.

Nature Valley Fruit & Nut • 35g

Chewy Granola Bar Trail Mix

Sugary Snacks

Product Insights

The Trail Mix bar is a sugary snack that falls under the Sugary snacks and Biscuits & Cakes families. It carries a Nutri-Score of C and is classified in the ultra‑processed NOVA 4 group, reflecting the presence of several additives and a high sugar content. While it provides a good amount of dietary fiber and whole‑grain oats, it also contains notable levels of added sugars, moderate salt, and four listed additives, which may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Added Sugars14.3 g

Iron8.6 mg

Comparative Analysis

Compared with typical snack bars, the Trail Mix bar contains less sugar (20 g vs 28.98 g), less fat (12.86 g vs 17.65 g), and lower salt (0.5 g vs 1.98 g) per 100 g, positioning it as a lower‑calorie alternative within its category.

Ingredients

Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Ca Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)

84%

35%

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Frequently Asked Questions

Everything you need to know about Chewy Granola Bar Trail Mix.

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