Why is Fruit & Nut Granola Bars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is labeled NOVA 4 because its ingredient list includes refined sugars, corn syrup, added oils and several food‑type additives such as glycerin (E422), monoglycerides, tocopherols (E306), rosemary extract (E392) and baking soda (E500 ii), which are typical of ultra‑processed foods.

How does the sugar and salt content in Fruit & Nut Granola Bars affect a diabetic or hypertensive diet?

With 20 g of sugars and 0.5 g of salt per 100 g, the bar contributes a notable amount of quick‑acting carbohydrate and modest sodium; for people managing diabetes or hypertension, regular consumption could raise blood‑glucose levels and increase sodium intake, so it should be eaten sparingly or avoided.

Are the almonds in Fruit & Nut Granola Bars a concern for people with nut allergies?

Yes, almonds are a tree‑nut ingredient listed in the bar and are highlighted as an allergen; the product also contains peanuts, another common allergen, so anyone with nut or peanut sensitivities should avoid this snack.

Nature Valley • 175 g

Fruit & Nut Granola Bars

Sugary Snacks

Product Insights

Fruit & Nut Granola Bars by Nature Valley are sweet snack‑type cereal bars that belong to the Sugary snacks and Biscuits & cakes PNNS groups. They carry a Nutri‑Score of C and are classified as ultra‑processed (NOVA 4), offering 20 g of sugars, 0.5 g of salt and 12.9 g of fat per 100 g, yet provide 5.7 g of fiber and a modest amount of whole‑grain oats, almonds and raisins. The product contains common allergens (gluten, tree nuts, peanuts, soy) and five additives such as glycerin (E422) and tocopherols (E306), and its high added‑sugar profile makes it less suitable for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal411 kcal

Energy1735 kJ

Fat9.2 g

Saturated Fat1 g

Cholesterol0 g

Comparative Analysis

Compared with the average snack bar (28.98 g sugar, 17.65 g fat, 1.98 g salt per 100 g), this bar contains less sugar (20 g), less fat (12.9 g) and substantially less salt (0.5 g), while delivering higher fiber (5.7 g).

Ingredients

Sugars (corn syrup, sugar, fructose, barley malt extract), Whole grain rolled oats, Almonds, Raisins, Roasted peanuts, Rice flour, Glycerin, High monounsaturated canola and/or high monounsaturated sunflower oil, Cranberries, Corn starch, Soy lecithin, Salt, Natural flavour, Baking soda, Monoglycerides, Tocopherols, Rosemary extract.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.