Why is Sweet & Salty Nut Peanut Chewy Granola Bar classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is classified as NOVA 4 because it combines multiple refined ingredients such as corn syrup, added sugars, palm kernel oil and a range of food‑grade additives; the label lists mixed tocopherols (E306), soy lecithin (E322/E322i), calcium carbonate (E422), baking soda (E500 and E500ii) and natural flavorings, all typical of industrially formulated snack bars.

How do the sugar and salt levels in this granola bar affect individuals with diabetes or hypertension?

A 35 g serving contains roughly 20 g of sugars, which can cause a rapid rise in blood glucose and should be limited by people with diabetes, while the bar also provides about 0.35 g of salt (≈1 g per 100 g), contributing to daily sodium intake and may be problematic for those managing high blood pressure.

Is Sweet & Salty Nut Peanut Chewy Granola Bar compatible with vegan, keto, halal, or gluten‑free diets?

The bar is not vegan because it contains whey and honey, it is not keto‑friendly due to its high carbohydrate (≈20 g sugars plus other carbs per serving) content, it cannot be guaranteed gluten‑free as it lists oats and may be produced in facilities handling gluten, and it lacks an explicit halal certification, so consumers following strict halal diets should verify the source of the dairy ingredients.

Nature Valley • 35 g

Sweet & Salty Nut Peanut Chewy Granola Bar

Sugary Snacks

Product Insights

The Sweet & Salty Nut Peanut Chewy Granola Bar is a sweet snack bar classified in the “Sugary snacks” group, marketed by Nature Valley and packaged in a 35 g plastic bag. It carries a Nutri‑Score of E and belongs to NOVA group 4, reflecting its high levels of added sugars (about 20 g per serving, 58.8 g per 100 g), saturated fat (approximately 23.5 g per 100 g) and salt (around 1 g per 100 g), together with several additives such as mixed tocopherols (E306) and baking soda (E500ii). Nevertheless, the bar supplies 3 g of protein, 2.9 g of fiber and a blend of roasted peanuts, whole‑grain oats and vegetable oils, and it is certified kosher and non‑GMO.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal471 kcal

Fat23.5 g

Saturated Fat7.4 g

Carbohydrates58.8 g

Sugars20.6 g

Comparative Analysis

Compared with the average values for snack‑type products, this bar provides about 58.8 g of sugars per 100 g versus 28.9 g average, 23.5 g of saturated fat versus 7.8 g average, and 23.5 g of total fat versus 17.6 g average, while its salt content of 1.0 g/100 g is below the 2.0 g average.

Ingredients

roasted peanuts, corn syrup, sugar, whole grain oats, palm kernel oil, rice flour, vegetable glycerin, whey, peanut butter (peanuts, salt), fructose, canola oil and/or sunflower oil, salt, soy lecithin, peanut flour, corn starch, barley malt extract, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness,

84%

35%

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