Why is Chewy Granola Bar S'mores classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar includes industrial ingredients such as tapioca syrup, whey protein isolate, soy lecithin and carrageenan, which are processed forms rather than whole foods, leading to an ultra‑processed NOVA 4 rating; its label lists additives E322 (lecithin) and E407 (carrageenan).

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

Each 35 g serving provides about 5.7 g of added sugar and 0.25 g of salt, which can cause rapid blood‑glucose spikes and add roughly 10 % of the daily sodium recommendation, making it unsuitable for strict diabetic or hypertension management.

Based on its ingredient list, is Chewy Granola Bar S'mores suitable for vegan, gluten‑free, or keto diets?

The product contains whey protein (a dairy derivative) and soy, so it is not vegan; its base of rolled oats and brown rice includes gluten unless specifically processed to be gluten‑free, which is not stated, and its high carbohydrate content (~57 g per 100 g) makes it incompatible with keto diet requirements.

Kodiak • 35 g

Chewy Granola Bar S'mores

Sugary Snacks

Product Insights

Chewy Granola Bar S'mores is a 35 g snack bar marketed as a whole‑grain granola treat with rolled oats, brown rice and protein crisps. It belongs to the Sugary snacks group, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting its high added‑sugar of about 5.7 g per serving and moderate salt of about 0.25 g together with several additives such as lecithin (E322) and carrageenan (E407). While it provides 7 g of protein and 5.7 g of fiber per serving, the overall energy of 140 kcal and sugar load place it among the less healthy options, and it contains milk and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Added Sugars22.9 g

Iron2.9 mg

Comparative Analysis

Compared with typical cereal bars, this bar contains less sugar, fat and salt than the category average while offering markedly more fiber and protein.

Ingredients

100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), pea protein with rice starch, 100% whole grain brown rice, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural flavor), cane sugar, almond butter, soluble tapioca fiber, sunflower and/or canola and/or soybean oil, sunflower and/or soy and/or canola lecithin, natural flavor, salt

84%

35%

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