Why is the Chewy Peanut Butter Chocolate Chip Granola Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is considered ultra‑processed because its formulation relies on refined ingredients such as sugars, corn syrup, palm kernel and palm oil, and includes multiple industrial additives. The label lists E322 (soy lecithin), E322i (soy lecithin i), and E420 (sorbitol) as additives, and the presence of palm‑derived oils further contributes to its NOVA 4 status.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 29.2 g of sugar per 100 g, the bar delivers a rapid glucose spike, making it unsuitable for strict diabetic meal plans; the 0.99 g of salt per 100 g is moderate but adds to daily sodium intake, which can be problematic for hypertension when combined with other salty foods.

Is the peanut ingredient in this bar a concern for people with peanut allergies?

Yes. The product contains peanuts, peanut‑flavored chips, and peanut flour, all of which are listed as allergens, so anyone with a peanut allergy should avoid this bar entirely.

Quaker • 24 g

Chewy Peanut Butter Chocolate Chip Granola Bar

Sugary Snacks

Product Insights

The Chewy Peanut Butter Chocolate Chip Granola Bar is a sugary snack belonging to the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of E and is classified as a NOVA 4 ultra‑processed product, reflecting the presence of added sugars, several additives (E322, E322i, E420) and palm‑derived oils. While it provides relatively low total fat, saturated fat and salt and a modest amount of fiber compared with typical snack bars, its sugar content is high and it contains common allergens such as milk, peanuts, soy and gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal417 kcal

Added Sugars29.2 g

Iron10.8 mg

Comparative Analysis

Compared with the average snack bar (28.98 g sugars, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt per 100 g), this bar contains slightly more sugar (29.2 g) but notably less fat (12.5 g), less saturated fat (4.2 g), less salt (0.99 g) and more fiber (4.2 g).

Ingredients

granola, whole grain oats, brown sugar, brown rice crisp, whole grain brown rice flour, sugar, salt, whole grain sorghum, canola oil, whole wheat flour, whole grain corn flour, whole grain brown rice flour, sugar, salt, semisweet chocolate chips, sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract, corn syrup, peanut flavored chips, sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, whey, dextrose, confectioner's glaze, soy lecithin, peanuts, salt, contains 2% or less of: calcium carbonate, sorbitol, salt, natural flavor, tocopherols, to preserve freshness

84%

35%

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