Why is Chocolate Chip Granola Bars classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar receives a NOVA 4 label because its formulation relies on refined sugars, corn syrup, and multiple industrial ingredients rather than whole foods, and it includes several food‑grade additives. Listed additives are emulsifiers E322 (lecithin), E322i (lecithin powder), E420 (sorbitol), E422 (glycerin), E500 (baking soda) and E500ii (baking soda variant), which are used to improve texture, stability and sweetness.

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

With 29.2 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable as a regular choice for people managing diabetes. Although its salt level (0.73 g per 100 g) is lower than many snack bars, it still contributes to daily sodium intake and should be limited by those on a hypertension‑controlled diet.

Is the soy lecithin in Chocolate Chip Granola Bars a concern for people with soy allergy?

Soy lecithin is derived from soybeans and is declared as an allergen in the ingredient list, meaning trace amounts of soy protein may remain. Individuals with a confirmed soy allergy should avoid the product to prevent allergic reactions.

Quaker Chewy

Chocolate Chip Granola Bars

Sugary Snacks

Product Insights

Chocolate Chip Granola Bars are chewy snack bars that combine whole‑grain oats, wheat, brown‑rice crisp and semisweet chocolate chips, placing them in the PNNS groups of Sugary snacks and Biscuits and cakes. Per 100 g they deliver 416 kcal, 14.6 g fat (6.3 g saturated), 0.73 g salt, 29.2 g sugars and 4.2 g fiber, earning a Nutri‑Score of E and a NOVA 4 rating for being ultra‑processed. The product lists gluten, milk and soy as allergens and contains several additives such as E322, E322i, E420, E422, E500 and E500ii, making it unsuitable for vegan or strict allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal417 kcal

Fat14.6 g

Saturated Fat6.3 g

Trans Fat0 g

Monounsaturated Fat4.2 g

Comparative Analysis

Compared with the average snack bar, this granola bar contains slightly more sugar (29.2 g vs 28.9 g), less total fat (14.6 g vs 17.6 g) and saturated fat (6.3 g vs 7.8 g), markedly lower salt (0.73 g vs 2.0 g), but higher carbohydrates (70.8 g vs 59.6 g) and less protein (4.2 g vs 6.3 g).

Ingredients

Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, coconut, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, sugar, corn syrup solids, glycerin, soybean oil. contains 2% or less of: calcium carbonate, sorbitol, salt, soy lecithin, molasses, tocopherols (to preserve freshness), natural flavor.

84%

35%

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