Why is Soft&Chewy granola Bars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes many industrially produced ingredients such as refined sugar, canola oil, chocolate chips, and various emulsifiers, which triggers the NOVA 4 classification; it also lists additives like soy lecithin (E322), glycerin (E422), sodium bicarbonate (E500 ii) and ascorbic acid (E300) among others.

How does the sugar and salt content in Soft&Chewy granola Bars affect a diabetic or hypertensive diet?

With roughly 29 g of sugar per 100 g, the bars can cause rapid blood‑glucose spikes and are not recommended for strict diabetic control, while the low salt level (0.31 g per 100 g) poses minimal concern for hypertension but the overall calorie density still warrants moderation.

Based on its ingredient list, is this product suitable for vegan, gluten‑free, or keto dietary regimes?

The bars are not vegan because they contain modified milk ingredients, they are not gluten‑free due to wheat flakes and granola, and they are unsuitable for keto diets because carbohydrates total about 75 g per 100 g, far exceeding keto limits.

Kirkland Signature • 54000 g

Soft & Chewy Granola Bars

Sugary Snacks

Product Insights

Soft&Chewy granola Bars are a Canadian-made snack sold at Costco, featuring a blend of granola, whole rolled oats, semi-sweet chocolate chips and a touch of vanilla. At 100 g they provide 416 kcal, 10.4 g fat (4.2 g saturated), 8.3 g protein, 4.2 g fiber and 29 g sugars, delivering more protein and fiber than the average sugary snack while keeping fat, saturated fat and salt well below typical levels. The bar is classified as ultra-processed (NOVA 4) and carries a Nutri-Score of D, contains gluten, soy and milk allergens, and includes additives such as soy lecithin (E322), glycerin (E422) and sodium bicarbonate (E500 ii).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal417 kcal

Iron3.1 mg

Comparative Analysis

Compared with the average snack bar, this granola bar has slightly more sugar, considerably less fat and saturated fat, much lower salt, and higher fiber and protein content.

Ingredients

Granola, whole rolled oats, sugar, canola oil, ascorbic acid, natural flavour, fancy molasses, sodium bicarbonate, soy lecithin, glucose, fructose, semi-sweet chocolate chips, chocolate liquor, vanilla extract, crisp rice, rice flour, calcium carbonate, barley malt extract, corn syrup solids, salt, glycerin, dried unsweetened coconut, wheat flakes, modified milk ingredients.

84%

35%

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