Is organic extra virgin olive oil suitable for specific dietary patterns such as vegan, keto, or Mediterranean diets?

Yes, the oil is 100 % plant‑based, contains no animal products, has zero carbs and sugars, and offers a high‑fat, low‑carb profile that fits well with vegan, keto and Mediterranean eating plans.

How does the high total fat and low saturated fat profile of this olive oil affect heart health compared to other cooking oils?

While it provides a large amount of total fat, the saturated fat is relatively low (13.3 g per 100 g) and the oil is rich in monounsaturated fatty acids, which are linked to improved cholesterol balance and reduced heart‑disease risk when used instead of animal fats or high‑saturated oils.

What is the best way to store opened organic extra virgin olive oil to preserve its flavor and nutritional quality?

Store the bottle in a cool, dark place away from direct sunlight and heat; tightly reseal the cap after each use and consider refrigerating it for longer shelf life, allowing any cloudiness to clear before use.

KIRKLAND Signature • 2L (68.6 fl oz)

ORGANIC EXTRA VIRGIN OLIVE OIL

Fat And Sauces

Product Insights

Organic Extra Virgin Olive Oil is a pure vegetable oil classified in the Fat and sauces (Fats) group. It carries a Nutri-Score of B and belongs to NOVA group 2, indicating minimal processing, while containing 93.3 g of fat per 100 g with no sugars, salt, or protein. The product is high in total fat and saturated fat (13.3 g per 100 g), which makes it calorie‑dense, but it provides a clean, additive‑free oil suitable for cooking and dressings.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal800 kcal

Fat93.3 g

Saturated Fat13.3 g

Cholesterol0 g

Carbohydrates0 g

Comparative Analysis

Compared with typical foods, this olive oil contains substantially more total fat (93.3 g vs 76.6 g per 100 g) yet far lower sugar, salt and saturated fat levels.

Ingredients

organic extra virgin olive oil

84%

35%

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Frequently Asked Questions

Everything you need to know about ORGANIC EXTRA VIRGIN OLIVE OIL.

Kirkland Signature