What aspects of this extra virgin olive oil influence its Nutri-Score B rating?

The Nutri-Score B results from zero sugars, zero salt, and the presence of beneficial vitamin E, while the high total fat and calorie content prevent a higher grade.

How does the high fat content in extra virgin olive oil affect a heart‑healthy diet?

The oil is rich in monounsaturated fats, which can improve cholesterol profiles, but its overall calorie density means portion control is essential to avoid excess energy intake.

Is extra virgin olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, it contains only olive oil, making it fully vegan, naturally gluten‑free, and an ideal source of healthy fats for ketogenic eating.

Solesta

EXTRA VIRGIN OLIVE OIL

Fat And Sauces

Product Insights

Extra virgin olive oil belongs to the Fat and sauces (Fats) family and is classified as a minimally processed product (NOVA 2). It carries a Nutri-Score of B, reflecting its lack of sugars and salt while providing vitamin E and monounsaturated fats. However, it is very high in total fat and calories, with 13.7 g of fat per 15 ml serving, and contains a notable amount of saturated fat (2 g per serving).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal900 kcal

Energy3700 kJ

Fat99.9 g

Saturated Fat15.2 g

Cholesterol0 g

Comparative Analysis

Compared with the average food category, this olive oil contains far more total fat (99.9 g/100 g vs 76.5 g) but less saturated fat (15.2 g vs 21.7 g), no sugars or salt, and a higher energy value (820 kcal vs 709 kcal).

Ingredients

olive oil

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.