Is extra virgin olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, the oil is plant‑based, contains no animal ingredients, has zero carbohydrates, sugars or gluten, and its high monounsaturated fat makes it a popular choice for ketogenic and gluten‑free eating plans.

How does the high fat content of extra virgin olive oil affect a heart‑healthy diet?

The oil is rich in monounsaturated fats, which can support cardiovascular health, but because it is calorie‑dense, consuming it in moderation is recommended to avoid excess energy intake.

What is the optimal way to store extra virgin olive oil after opening to preserve its quality?

Store the oil in its dark‑glass bottle, keep it tightly sealed, and place it in a cool, dark pantry away from heat and direct sunlight; this helps maintain flavor and prevents oxidation.

Kirkland Signature

Extra Virgin olive oil

Fat And Sauces

Product Insights

Extra Virgin olive oil is a 100 % pure Italian olive oil classified under the “Fat and sauces” group. It carries a Nutri‑Score of B and belongs to NOVA group 2, indicating a minimally processed food. The oil is very high in total fat (about 93 g per 100 g) with virtually no sugars, salt or protein, and contains roughly 2 g of saturated fat per 100 g.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal800 kcal

Fat93.3 g

Saturated Fat13.3 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average food in its category, this olive oil contains substantially more fat (≈93 g vs 76.6 g per 100 g) and energy (≈800 kcal vs 709 kcal), but it has no sugars or salt and a much lower saturated‑fat level (2 g vs 21.7 g).

Ingredients

extra virgin olive oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin olive oil.

Kirkland Signature

Organic Extra Virgin Olive Oil

View Analysis

Kirkland