How does the sugar and salt content in this olive oil affect a diabetic or hypertensive diet?

Because the oil contains 0 g of sugars and 0 g of salt per 100 g, it does not raise blood glucose levels and adds no sodium, making it safe for diabetics and beneficial for those managing hypertension, though its high calories and fat should still be consumed in moderation.

Is Kirkland Extra Virgin Olive Oil suitable for vegan, keto, kosher, halal, or gluten‑free diets?

The oil is 100 % plant‑based, so it is vegan and gluten‑free; its high fat and negligible carbohydrate content make it keto‑friendly, it carries a kosher certification, and while halal status is not indicated, olive oil is generally acceptable in halal diets.

What is the best way to store opened Kirkland Extra Virgin Olive Oil to preserve its quality?

Store the bottle tightly sealed in a cool, dark pantry away from heat and light; refrigeration can prolong shelf life but may cause temporary cloudiness, which disappears once the oil returns to room temperature.

Kirkland Signature

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Kirkland’s Extra Virgin Olive Oil Siurana, sourced from Spain and certified kosher, is a pure vegetable oil marketed by Costco. It belongs to the “Fat and sauces” / “Fats” PNNS groups and delivers 93 g of total fat (including 13 g of saturated fat) and 800 kcal per 100 g, while containing no sugars, salt or protein. The oil earns a Nutri‑Score of B and is classified as NOVA 2, indicating minimal processing; its high monounsaturated fat content is a nutritional benefit, but the very high calorie and saturated‑fat levels require mindful portion sizes.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal800 kcal

Fat93.3 g

Saturated Fat13.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical foods in its category, this olive oil provides substantially more total fat and calories but markedly less sugar, salt and saturated fat than the average values.

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil.

Kirkland California Extra Virgin Olive Oil

Kirkland Signature

1 L

Kirkland California Extra Virgin Olive Oil

View Analysis

Kirkland Signature