Why does Organic Blue Corn Tortilla Chips have a Nutri‑Score of C despite being low in sugar and containing no added sugars?

The Nutri‑Score combines several factors; while the chips have zero added sugars, they are high in total fat (about 29 g per 100 g) and contain moderate salt (≈1 g per 100 g) and a relatively high energy density (500 kcal), which together lower the overall score to a C.

How might the fat and salt levels in these chips affect individuals with high cholesterol or hypertension?

The fat is primarily unsaturated, which is less concerning for cholesterol than saturated fat, but the moderate salt content can contribute to elevated blood pressure, so people with hypertension should limit portion sizes and enjoy the chips only occasionally.

Are these tortilla chips suitable for a vegan, gluten‑free, or keto diet?

Yes, the chips are vegan and gluten‑free because they contain only corn, vegetable oils and sea salt. For a keto diet, the carbohydrate content (16 g per 100 g) is relatively low, making them acceptable in small portions, though they should be counted toward daily carb limits.

Trader Joe's • 16 oz

Organic Blue corn tortilla chips

Salty Snacks

Product Insights

Organic Blue Corn Tortilla Chips are stone‑ground blue corn chips seasoned with sea salt and a touch of lime, packaged in a mixed‑plastic bag. They belong to the salty‑snacks and appetizers groups, carry a Nutri‑Score of C and are classified in NOVA group 3, indicating a moderately processed product. At 500 kcal per 100 g they are high in fat (≈29 g) and contain moderate salt (≈1 g) but have no added sugars and provide 2 g of protein and 1 g of fiber, offering a mix of benefits and drawbacks for snackers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal536 kcal

Iron1.8 mg

Comparative Analysis

Compared with the average salty‑snack, these chips contain more fat (≈29 g vs 24 g) and slightly more energy (500 kcal vs 471 kcal) but far less salt (≈1 g vs 52 g), saturated fat, sugar, fiber, carbohydrates and protein.

Ingredients

Organic stone ground blue corn with a trace of lime, organic vegetable oil (canola and/or sunflower and/or safflower oil), sea salt.

84%

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Frequently Asked Questions

Everything you need to know about Organic Blue corn tortilla chips.

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