How does the salt content in Blue Corn Tortilla Chips affect a hypertensive or low-sodium diet?

With about 0.7 g of salt per 100 g, the chips contribute roughly 12 percent of the recommended daily limit of 5 g, so they should be eaten in moderation by people managing hypertension or following a low-sodium diet.

Is blue corn in these chips a concern for individuals with corn allergies?

The chips list organic blue corn as the main ingredient (about 75 percent of the product), so individuals allergic to corn should avoid them.

Are Blue Corn Tortilla Chips suitable for vegan and gluten-free diets?

All ingredients, organic blue corn, sunflower oil and sea salt, are plant-based and contain no gluten, making the product suitable for vegan and gluten-free consumers.

Simply Nature

Blue Corn Tortilla Chips

Salty Snacks

Product Insights

Blue Corn Tortilla Chips are an organic, gluten-free snack made from blue corn, sunflower oil and sea salt, and they belong to the salty snacks and appetizers groups. The product has a Nutri-Score of C and is placed in NOVA group 3, indicating a moderately processed item with relatively high fat (about 21 g per 100 g) and moderate salt (about 0.7 g per 100 g). It provides decent fiber (around 7 g) and protein (around 7 g) and contains no added sugars, but its energy density is high at roughly 500 kcal per 100 g and saturated fat is moderate, which may limit suitability for low-calorie diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal500 kcal

Iron2.1 mg

Comparative Analysis

Compared with the average snack, these chips contain slightly less fat (21 g vs 23.6 g), dramatically less salt (0.7 g vs 52.4 g), and no added sugars, while offering comparable protein and higher fiber.

Ingredients

ORGANIC BLUE CORN, ORGANIC SUNFLOWER OIL, SEA SALT.

84%

35%

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Frequently Asked Questions

Everything you need to know about Blue Corn Tortilla Chips.

Trader Joe's