Why is Mi goreng Fried Noodles classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps such as drying, seasoning mixing and oil coating, which places it in NOVA group 4. Its ingredient list includes several additives: colour E101, antioxidant E319, acidity regulators E451, E501 and E500, thickener E412, flavour enhancers E621, E631 and E627, preservatives E211 and E223, plus acetic acid (E260) and citric acid (E330) in the chili sauce.

How does the saturated‑fat and salt content in Mi goreng Fried Noodles affect people with diabetes or hypertension?

Saturated fat can raise LDL cholesterol, which may worsen cardiovascular risk for people with diabetes, while the 0.65 g of salt per 100 g contributes to sodium intake that can elevate blood pressure, making the product less suitable for those managing hypertension and suggesting it should be consumed sparingly.

Is Mi goreng Fried Noodles suitable for vegan, halal, or gluten‑free diets?

The noodles are certified halal, but they are not vegan because they contain wheat flour (which provides gluten) and palm oil that is processed with animal‑derived additives in some formulations. They also contain soy and sesame, so the product is not gluten‑free and is unsuitable for strict gluten‑free diets.

Indomie • 85g

Mi goreng Fried Noodles

Cereals And Potatoes

Product Insights

Mi goreng Fried Noodles are instant wheat‑based noodles marketed by Indomie, packaged in an 85 g plastic bag and sold in supermarkets across Australia, Indonesia and other markets. Belonging to the cereals family, they deliver 397 kcal, 17.7 g fat (including 11.2 g saturated fat), 8 g protein, 51.4 g carbohydrates and 0.65 g salt per 100 g, earning a Nutri‑Score of E and placed in NOVA group 4, indicating an ultra‑processed product. The high fat and saturated‑fat levels and the presence of several food additives (e.g., E101, E319, E621, E631, E627, E211, E223) are drawbacks, while the product provides a quick source of calories and protein and carries a halal certification.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal397 kcal

Fat17.7 g

Saturated Fat11.2 g

Carbohydrates51.4 g

Sugars7.7 g

Comparative Analysis

Compared with the average values for instant noodles, this Mi goreng variant provides more fat (17.7 g vs 6.94 g) and higher energy (397 kcal vs 353 kcal), but less sugar (7.7 g vs 9 g), much lower salt (0.65 g vs 2.96 g), and considerably lower saturated fat (11.2 g vs 165.82 g).

Ingredients

NOUILLES {Farine de blé (62%), huile de palme raffinée (contient antioxydant (E 319)), sel, régulateurs d'acidité (E 451, E 501, E 500), épaississant (E 412), colorant (E 101)}. POUDRE D'ASSAISONNEMENT {Sel, sucre, exhausteur de goût (E 621, E 631, E 627), ail, saveur de poulet artificiel (soja), oignon, poivre blanc}. HUILE D'ASSAISONNEMENT {Huile de palme raffinée (contient antioxydant (E 319)), échalote}. SAUCE DE SOJA DOUCE {Sucre, eau, blé, soja, sel, épices, huile de sésame}. SAUCE AU CHILI {Chili, eau, sucre, sel, amidon de tapioca, régulateurs d'acidite (E 260, E 330), exhausteur de goût (E 621, E 631, E 627), saveur d'ail, préservatifs (E 211, E 223)}. ÉCHALOTE FRITS {Échalote, huile de palme raffinée}. CONTIENT: BLÉ, GLUTEN, SOJA, SESAME

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