Why is Instant Noodles Mi Goreng classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is considered ultra‑processed because it is a pre‑cooked, ready‑to‑eat product that combines refined wheat flour, palm oil, flavor powders and several industrial additives such as TBHQ (E319), riboflavin (E101), guar gum (E412), sodium polyphosphate (E452), potassium carbonate (E501), sodium carbonate (E500) and monosodium glutamate (E621).

How do the sugar (10 g) and salt (3.3 g) levels in this noodle affect people with diabetes or hypertension?

Ten grams of sugar per 100 g provide about 40 % of the daily recommended intake and can cause rapid blood‑glucose spikes in diabetic individuals, while 3.3 g of salt equals roughly 55 % of the advised maximum daily sodium, which may increase blood pressure for those with hypertension.

Is Instant Noodles Mi Goreng compatible with specific diets such as vegan, keto, halal, or gluten‑free?

The product is certified halal and contains only plant‑derived ingredients, so it fits a halal diet and can be considered vegan, but it includes wheat gluten and soy, making it unsuitable for gluten‑free diets, and its high carbohydrate and sugar content means it does not align with a strict keto regimen.

Indomie • 80g

Instant Noodles Mi Goreng

Cereals And Potatoes

Product Insights

Instant Noodles Mi Goreng is a ready‑to‑cook Indonesian‑style noodle from the Indomie brand, marketed as halal and composed mainly of wheat flour, palm oil and a seasoning blend. It falls under the cereals group (PNNS "Cereals") and carries a NOVA 4 (ultra‑processed) classification, with no Nutri‑Score label available. Nutritionally it offers 8.8 g protein and 5 g fiber per 100 g but is high in fat (21 g), saturated fat (11 g), sugar (10 g) and salt (3.3 g), and contains several additives such as TBHQ, riboflavin and MSG, as well as gluten and soy allergens.

Nutritional Values

Values per 100 g

Energy Kcal475 kcal

Comparative Analysis

Compared with the average instant noodle, this product contains more fat (21.3 g vs 6.9 g), higher sugar (10 g vs 8.9 g) and slightly more salt (3.3 g vs 2.9 g) per 100 g.

Ingredients

wheat flour, edible vegetable oil (palm), salt, acidity regulators (potassium carbonate, sodium carbonate, sodium polyphosphate), thickener (guar gum), colouring (riboflavin), antioxidant (TBHQ). Seasoning powder: sugar, salt, monosodium, glutamate, garlic powder, artificial beef flavour powder, onion powder, yeast extract, caramel. Seasoning Oil: edible vegetable oil (palm), onion, chili powder. sweet soy sauce. Contains: _Wheat (Gluten)_ , _soybean_.

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