Why is instant noodle classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, palm oil, seasoning powders and oils that are heavily formulated, which places it in NOVA group 4. Its label lists additives such as colorant E101, antioxidant E319, thickener E412, acidity regulators E452, E500, E501, flavor enhancers E621 and E631, and acidity regulator E330.

How does the salt content in this instant noodle affect a hypertensive or low-sodium diet?

With 4.4 g of salt per 100 g, the noodle provides about 75 % of the recommended daily maximum for sodium, which can raise blood pressure and is unsuitable for people managing hypertension or following a low-sodium regimen.

Based on its ingredient list, can this instant noodle be considered suitable for vegan, keto, or gluten‑free diets?

The noodle contains wheat flour, which introduces gluten, so it is not gluten‑free. It includes refined palm oil and no animal-derived ingredients, making it technically vegan, but the presence of soy and wheat may conflict with strict keto guidelines due to carbohydrate content.

Indomie • 75 g

instant noodle

Cereals And Potatoes

Product Insights

Instant noodle is a plant-based dried pasta product belonging to the Cereals and potatoes group. It carries a NOVA level 4 classification, meaning it is ultra-processed, and its Nutri-Score is not assigned. Per 100 g it provides 467 kcal, 19 g fat (8.2 g saturated), 4.4 g salt, 2.9 g sugars and 9.4 g protein, but also contains refined palm oil, several flavor enhancers (E621, E631) and colorants (E101), and allergens such as gluten, soy and celery.

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Fat19 g

Saturated Fat8.2 g

Carbohydrates64 g

Sugars2.9 g

Comparative Analysis

Compared with average instant‑noodle products, this version is lower in sugar (2.9 g vs 9 g) and saturated fat, but higher in total fat (19 g vs 6.94 g), salt (4.4 g vs 2.96 g) and calories (467 kcal vs 353 kcal).

Ingredients

Noodles 88,36% (WHEAT flour, refined palm oil (refined palm oil, antioxidant E319), salt acidity regulators (E452, E501, E500), thickener (E412), colour (E101)), Seasoning powder 6,57% (Salt, flavour enhancers (E621, E631, INF 567), favouring (contains SOYBEAN, GLUTEN, CELERY), sugar, white pepper, garlic, leek, onion, acidity regulator (E330), lime flavour), Seasoning oil 4,67% (Refined palm oil (refined palm oil, antioxidant E319), shallot, herbs, garlic), Chili powder 0,4%

84%

35%

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