Why is Instant Noodles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA system places foods that undergo extensive industrial formulation in group 4. This instant noodle mix includes three listed additives: E150, a caramel colour used for appearance; E621, monosodium glutamate that enhances flavour; and E636, xanthan gum that acts as a thickening and stabilising agent.

How does the low sugar but moderate salt level in this product impact people with diabetes or hypertension?

Because the product contains no added sugars, it does not raise blood glucose directly and can be compatible with a diabetic meal plan when portion‑controlled. However, it provides about 0.6 g of salt per 100 g (0.42 g per 70 g serving), which contributes to daily sodium intake and may be a concern for people managing high blood pressure.

Is this instant noodle suitable for vegan, gluten‑free, or keto diets?

The ingredient list contains only plant‑derived components and no animal‑derived additives, so it is fully vegan. It likely includes wheat‑based flour, making it unsuitable for a gluten‑free regimen. With 9 g of carbohydrates and only 6.6 g of fat per 100 g, the macronutrient profile is not low‑carb enough for a strict keto diet.

KO-LEE • 70 g

Instant Noodles

Cereals And Potatoes

Product Insights

Instant Noodles by KO-LEE are a plant‑based instant noodle product belonging to the "Cereals and potatoes" PNNS group and are labeled vegan and vegetarian. The package carries a NOVA 4 classification, indicating an ultra‑processed food, and lists three food additives – E150 (caramel colour), E621 (monosodium glutamate) and E636 (xanthan gum), while a Nutri‑Score has not been assigned. Nutritionally, the 100 g offering provides only 109 kcal, zero sugars, 0.6 g of salt and 6.6 g of fat, but it is relatively low in protein (2.4 g) and dietary fiber (2.4 g) compared with typical cereal‑based foods.

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Comparative Analysis

Compared with average values for instant noodles, this product contains dramatically less sugar, salt and calories, yet it also supplies considerably lower protein and fiber while having a similar fat content.

Ingredients

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