Harmony • 400g
Instant Noodles
Product Insights
Harmony’s Instant Noodles are a 400 g pack of Chinese‑style wheat noodles made from soft wheat flour, water and salt, and they are vegan but contain gluten and may have soy traces. The product falls in the cereals dietary family, carries a Nutri‑Score of B and a NOVA 3 classification, offering low fat (1.2 g), low sugars (2.1 g) and low saturated fat (0.4 g) per 100 g, while providing a good amount of protein (11.1 g) and fiber (3.1 g). Nevertheless, it is high in carbohydrates (74.8 g), contains moderate salt (0.59 g) and is an ultra‑processed noodle, which may be a concern for sodium‑sensitive individuals and those avoiding gluten.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for Chinese noodles, this instant noodle has markedly lower sugar (2.1 g vs 9 g) and fat (1.2 g vs 6.9 g), similar salt (0.59 g vs 2.96 g), higher protein (11.1 g vs 9.8 g) and carbs (74.8 g vs 64 g), and slightly more energy (360 kcal vs 353 kcal).
Ingredients
Soft wheat flour, water, salt. This product contains gluten and may contain traces of soy.
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Frequently Asked Questions
Everything you need to know about Instant Noodles.
