How does the sugar content in Cream of tomato soup affect a diabetic diet?

The soup provides 5.4 g of sugars per 100 g, which is noticeably higher than the average vegetable soup. Consuming it can cause a rapid rise in blood‑glucose levels, so people with diabetes should limit portion sizes or choose lower‑sugar alternatives.

Is the milk present in this soup a concern for people with lactose intolerance or milk allergy?

Yes. The ingredient list includes butter, cream and skimmed milk powder, all of which contain lactose and milk proteins. These dairy components can trigger reactions in individuals with lactose intolerance or a milk allergy.

Can this soup be included in a vegan or vegetarian diet?

The product contains dairy ingredients, so it is not suitable for a vegan diet. It is acceptable for lacto‑ovo vegetarians, who include dairy in their diet, but it does not meet vegan standards.

M&S FOOD

Cream of tomato soup

Fruits And Vegetables

Product Insights

Cream of tomato soup is a ready‑to‑heat vegetable‑based soup sold by Marks & Spencer and falls under the Fruits and vegetables and Soups PNNS groups. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed food with added sugar, dairy and starches. Compared with typical soups it is lower in calories and salt but higher in fat, saturated fat and sugars, while offering a modest amount of dietary fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal63 kcal

Fat3.6 g

Saturated Fat1.1 g

Carbohydrates6.7 g

Sugars5.4 g

Comparative Analysis

Compared with the average ready‑made vegetable soup, this cream of tomato soup contains more fat, saturated fat and sugars, but less salt, calories and protein.

Ingredients

Eau · Concentré de tomate (14%), Sucre, Huile de colza · Beurre (Lait) · Fécule de mais · Crème (Lait) (1%) · Fécule de pomme de terre · Lait en poudre écrémé · Sel · Oignon déshydraté · Poivre blanc moulu · Correcteur d’acidité: Acide citrique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cream of tomato soup.

Sainsbury's